Ball & Body Blast
Ballet Barre Workout
The Ballet Barre workout is designed to train you like a dancer, developing long lean muscles, flexibility, increased stamina, and improved posture. Everyone can do it, you don’t need to be a dancer! No class Feb 18, Apr 19 & 22.
This energetic class is held in the Fitness Centre, combining weight training and cardio stations.
Dance & Stretch
Great world music, easy to follow routines and a fun group of participants. Class includes a gentle stretch portion.
My Fit Friends
This is a fusion program which combines circuit training with a Tai Chi warm up and Qi gong or yoga cool down.
A mild level class great for older adults, as well as people who are new or returning to fitness after experiencing medical problems. While focusing on good posture and good movement patterns we will work carefully to increase aerobic fitness, strength, flexibility, coordination, agility, balance and body awareness. Self-pacing is very much encouraged.
Stability, Mobility & Stretch
This class we will address the concepts of good posture & alignment. We will explore through movement, bodyweight strength & stretch/relaxing, how these concepts combined create stability and optimal movement patterns in our joints. Drop in for $5.25, or purchase a 10 visit or one month pass valid for all aerobic classes! No class Jan 30, Feb 6 & Feb 13.
Stretch and Flex
Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body! No class Feb 18, Apr 19 & 22.
Get fit salsa style! Includes Latin music and moves for the hottest and latest cardio and lower body workout. No class Apr 22. There is a special Family Day (all ages) class on Monday Feb 18 at 9:30am free of charge to celebrate Family Day!
Zumba Sculpting is Fantastic! A great way to sculpt and tone your body all over! This high-energy class blends body-sculpting techniques and specific Zumba dance moves into one calorie-burning, strength-training class. We use one to three pound dumbbells to enhance rhythm, build strength and tone all the target zones. No class Feb 18, Apr 19 & 22.